Frank Mir on patience, diligence, and consistency on the road to success. Definitely consistency is a mark of champions and falls in line with a great quote from Tony Robbins:
In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.
Sometimes gains can take a while to materialize, and that's when the diligence and patience are effective tools for success. Some other good quotes on this subject are from UFC stars Urijah Faber and TJ Grant below:
You can fast forward to 2:45 of the interview below to get some more explanation of Frank Mir's advice for aspiring fighters: